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Flexibility Conditioning
Saturday, January 30th 1:00-3:30pm
Cost: $55 ($15 online reservation RSVP via MindBody and then $40 due cash day-of)
Description:
A full body work-out with lots of contracting and releasing, kicks in all possible directions, over-splits, using breathing to go deeper, your own strength to gain flexibility and get the body awareness you need to have those perfect lines on and above the stage.
No one will be pushing on you in this class, your muscles can do it all, they just need the correct instructions and necessary cues to get you to these perfect shapes!
For all levels, even the “stiff juggler” or “strong porter” who will “never” be flexible because they don't have to be. No need to be a contortionist to take this class, but contortion classes, with much more work on lower, middle and upper-back are also available in private upon request.
Cloud Swing
Saturday, January 30th 3:30-5:00pm
Cost: $55 ($15 online reservation RSVP via MindBody and then $40 due cash day-of)
Description:
Using the wrapping technique from vertical rope and fabric with several twists and other wraps that can only be made on a 2-point prop, learn new vocabulary to start a brand-new act or transpose it to your current apparatus.